Magnesium, Mg in Bread, white, commercially prepared, toasted, low sodium no salt Calculator
Baked Products
In 100 g (Grams) of Bread, white, commercially prepared, toasted, low sodium no salt there is 26 mg of Magnesium, Mg.
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared, toasted, low sodium no salt are listed below.
Water
|
30.4 g
|
30.4
|
g
|
30.4%
|
Energy (calorie)
|
293 kcal
|
293
|
kcal
|
|
Energy (joule)
|
1226 kJ
|
1226
|
kJ
|
|
Protein
|
9 g
|
9
|
g
|
9%
|
Total lipid (fat)
|
4 g
|
4
|
g
|
4%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
54.4 g
|
54.4
|
g
|
54.4%
|
Calcium, Ca
|
119 mg
|
119
|
mg
|
0.12%
|
Iron, Fe
|
3.33 mg
|
3.33
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
103 mg
|
103
|
mg
|
0.10%
|
Potassium, K
|
131 mg
|
131
|
mg
|
0.13%
|
Sodium, Na
|
376 mg
|
376
|
mg
|
0.38%
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
|
Copper, Cu
|
0.138 mg
|
0.138
|
mg
|
|
Manganese, Mn
|
0.421 mg
|
0.421
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.415 mg
|
0.415
|
mg
|
|
Riboflavin
|
0.337 mg
|
0.337
|
mg
|
|
Niacin
|
3.926 mg
|
3.926
|
mg
|
|
Pantothenic acid
|
0.278 mg
|
0.278
|
mg
|
|
Vitamin B-6
|
0.063 mg
|
0.063
|
mg
|
|
Folate, total
|
95 µg
|
95
|
µg
|
|
Folic acid
|
69 µg
|
69
|
µg
|
|
Folate, food
|
26 µg
|
26
|
µg
|
|
Folate, DFE
|
143 µg
|
143
|
µg
|
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.892 g
|
0.892
|
g
|
0.89%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.516 g
|
0.516
|
g
|
0.52%
|
18:0 octadecanoic, stearic fatty acid
|
0.359 g
|
0.359
|
g
|
0.36%
|
Fatty acids, total monounsaturated
|
1.771 g
|
1.771
|
g
|
1.77%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
1.757 g
|
1.757
|
g
|
1.76%
|
Fatty acids, total polyunsaturated
|
0.818 g
|
0.818
|
g
|
0.82%
|
18:2 undifferentiated
|
0.779 g
|
0.779
|
g
|
0.78%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
0.04%
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.106 g
|
0.106
|
g
|
0.11%
|
Threonine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Isoleucine
|
0.354 g
|
0.354
|
g
|
0.35%
|
Leucine
|
0.637 g
|
0.637
|
g
|
0.64%
|
Lysine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Methionine
|
0.158 g
|
0.158
|
g
|
0.16%
|
Cystine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Phenylalanine
|
0.444 g
|
0.444
|
g
|
0.44%
|
Tyrosine
|
0.261 g
|
0.261
|
g
|
0.26%
|
Valine
|
0.397 g
|
0.397
|
g
|
0.40%
|
Arginine
|
0.346 g
|
0.346
|
g
|
0.35%
|
Histidine
|
0.196 g
|
0.196
|
g
|
0.20%
|
Alanine
|
0.308 g
|
0.308
|
g
|
0.31%
|
Aspartic acid
|
0.449 g
|
0.449
|
g
|
0.45%
|
Glutamic acid
|
2.92 g
|
2.92
|
g
|
2.92%
|
Glycine
|
0.323 g
|
0.323
|
g
|
0.32%
|
Proline
|
0.97 g
|
0.97
|
g
|
0.97%
|
Serine
|
0.44 g
|
0.44
|
g
|
0.44%
|
Nutrients in Bread, white, commercially prepared, toasted, low sodium no salt